This is not your typical upper chest routine, but I have found it useful when close to competition or preparing for a photo shoot.
►FULL CHEST ROUTINE BELOW◄ → Subscribe here for all new videos: http://bit.ly/RobOnYouTube
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See Full Workout Here: https://www.robriches.com/modified-upper-
Stretch & Mobility: 0:35
Warm Up Superset: 2:44
Superset 1a: High Incline Shoulder-Width Presses: 4:29
Superset 1b: Kneeling Barbell Landmine Presses: 4:37
Superset 2a: Alternative Single-Arm Low Cable Fly: 7:11
Superset 2b: Incline Bench Resistance Band Flys: 7:17
Superset 3a: Wide-grip pull Ups: 10:09
Superset 3b: Side-to-side Medicine Ball Push Ups: 10:14
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Order Rob’s Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks
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Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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