Expanding range of motion in the knee can help reduce hip and back pain. These simple stretches will also improve strength.
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If knee pain is plaguing you, Dan Bartholomew, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Center, shows you two simple stretches to help reduce knee pain. He explains how to do a calf muscle stretch and knee straightening stretch. Before you start these stretches, consider consulting your physical therapist or doctor to see if these exercises are right for you.
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