This breathing exercise is good to practice regularly in pregnancy so that it becomes second nature. This exercise is a useful breathing exercise generally and is used a lot in general yoga classes but in pregnancy it is used during the second stage of labour i.e. when baby is actually is born.
Get yourself comfortable and start the video…
This video is part of a special online course for Pregnany:
Relax Mama Relax – Guided Relaxations and Breathing Exercises for Pregnancy and Birth Preparation
Finding time to relax when pregnant is essential for when preparing for the birth of your baby. This lovingly created series of guided relaxations and breathing exercises will help you to nurture yourself as a mother and begin the process of bonding with your baby. Becoming a mother can put a lot of strain on your body both physically and mentally and through this course you will learn to take care of yourself, reduce anxiety and relieve tired muscles.
More info here:
https://coursecraft.net/courses/z9Szx
www.susansworldofyoga.co.uk
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