http://www.higherstrengthfitness.com/pregnancy-training
Certified Personal Trainer, Pre & Postnatal corrective exercise specialist, Core rehabilitation specialist, and Pre & Postnatal holistic health coach Tricia Rich of Higher Strength Fitness demonstrates her favorite exercise to relieve morning sickness during your pregnancy.
Learn all about what makes a local fitness studio in Louisville, Colorado the very best. Come visit us to learn more information at 159 S McCaslin Blvd, Louisville, Colorado, 80027 or give us a call at 303-926-8800.
Of course, nobody likes the feeling of a queasy stomach. But we understand that for pregnant women who experience morning sickness (a misnomer, because pregnancy-related nausea can occur during any time of the day), it’s especially tough. Biologically, we don’t quite know why it happens. It seems that something in the vomiting center of the brain is stimulated during pregnancy to induce nausea. It may be linked to higher levels of hormones (such as estrogen) during pregnancy.
Truth is, for most women who have morning sickness, you don’t need to sweat it, because your baby will get enough nutrients during the course of your pregnancy. The trick, however, is also figuring out how you can help yourself feel better and function throughout your day. Fortunately, there are some solutions. Watch as Higher Strength Fitness’s Pregnancy Trainer Tricia demonstrates her favorite move to relieve morning sickness…
INVEST IN YOURSELF & YOUR PREGNANCY:
We would love to help you stay fit & connected to your body throughout pregnancy; helping you to create your ideal fitness plan during this magnificent journey. Through regular exercise, many discomforts and fears associated with pregnancy can be eliminated, while profound research shows that adopting a fitness program during the 9 months of pregnancy provides endless benefits to both mom and baby.
Higher Strength’s Pregnancy Training will provide you with the tools to stay connected to your body as it changes, better prepares you for child birth, and promotes a speedy recovery helping you to achieve your post birth goals.
Our Pre and Postnatal exercise method consists of diastasis recti rehabilitation & prevention, labor training, functional exercise movements & unique core techniques that will keep you strong and thriving far beyond pregnancy.
*At Higher Strength Fitness, we hope that you have the best pregnancy ever. Learn more from certified personal trainer, Pre & Postnatal corrective exercise specialist, Core rehabilitation specialist, and Pre & Postnatal holistic health coach Tricia Rich here: http://www.higherstrengthfitness.com/pregnancy-training
source
