Utthita Parsvakonasana – Extended Side Angle Pose Yoga – How To Do The Parsvakonasana & Its Benefits
The name Utthita Parsvakonasana comes from Sanskrit where “Utthita” means “Extended”, “Parsva” means “side” or “flank”, “Kona” means “Angle” and “Asana” is “pose”.
Utthita Parsvakonasana or Extended Side Angle Pose utilizes all muscles of the body there by stretching hips, knee, legs and angle there by increasing the strength and stamina of the body.
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