We all have days when we wake up and feel super stiff.
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You should never leave the house feeling stiff.
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Get your body ready for the day and speed up your metabolism by drinking a big glass of water first thing in the morning and doing these few morning stretches.
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Implementing these stretches into you daily routine will help you to relieve a headache causing stiff neck. Also will it mobilise your hips, preventing or curing pain like sciatica nerve pain. Get your posture aligned again by a nice hip flexor stretch.
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Equipment: Canon G7x
Edited by: https://www.instagram.com/louisnathaniel__
Inner Peace by Mike Chino https://soundcloud.com/mike-chino
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