Village Women Yoga Asanas: An asana sequence inspired by the lifestyle of a village women. This shows all the activities that a village woman does and see how we can use all the movements to make an impact on our system. This Village yoga poses will rejuvenate your body and mind and will make your body more flexible to different postures.
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Yoga is a holistic way of energizing and integrating your mind, body and spirit. It goes beyond the physical body and helps you sharpen your sensitivity towards more subtle levels of existence, leading to a full blossoming of the human potential. This ancient knowledge made applicable for modern times can be easily added to your daily routine resulting in a lasting experience of your true inner power and overall well being.
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Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.
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