A lot of us suffer from midback – pain, tension in neck & shoulders that may lead to a lot of mental distress and a loss of our inherent, healing deep breathing pattern.
Learn to fully inhale and exhale while working neutral shoulders and stabilization of your shoulder girdle in a variety of poses.
And practicing in front of amazing El Confital in Las Palmas is always a feast for the eye!
Be Blessed, Namasté
#vinyasaflow #yogaclass #yoga
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