In this video I give you my Bedtime Yoga Stretching For Back & Hip Relief For A Better Sleep!
*This video is sped up. Each pose is performed slowly with gentle transitions. All poses are held for approx 12-15 seconds.
Repeat up to 2-3times. Hope you enjoy!
I really really hope you did something GREAT for your body today!!
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Disclaimer: This video is for entertainment purposes only. I am not a Certified Trainer or Fitness Instructor. I am not a Doctor nor Nutritionist. Not all exercises are suitable for everyone. This and any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the exercises or routines presented within this video.
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