A great Vinyasa Flow Yoga class that relieves back pain and opens the back of your legs while strengthening your abdominals.
PURE = no music, no sound FX – incl. voice over /guided practice.
Tightness in the lower back, an overall “stiffness” that prevents you from touching your toes from a standing position or the sensation of “not really being in touch” with where you stand in life?
Working on the watery element of our superficial backline fixes all of these issues over time.
Enjoy your free yoga class, set as a beautiful morning routine in Las Palmas, where everyone “gets going”.
Same class, with music: https://www.youtube.com/watch?v=MnapOLi-ajY
https://www.chiaradina.com
http://yinyoga.wien
© 2019 chiaradina.com
Be Blessed, Namasté
#chiaradina #vinyasaflow #yoga
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