New to yoga and Vinyasa? This is the perfect Vinyasa flow routine to get you started! Center yourself with this de-stressing Yoga routine. This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics Yoga routine.
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Welcome to day 12 of our True Beginner challenge! Center yourself with this de-stressing at home yoga workout. Tone up your abs and strengthen your core while you lift your butt, lean out your legs, and more!
Watch the program intro here: https://youtu.be/frM_gsVpJAU
Continue with day 13 here: Cardio & Core Workout – https://youtu.be/4zKX38brRKY
*MEAL PLAN*
http://blog.gymra.com/4-week-true-beginner-fitness-challenge-meal-plan-burn-sculpt
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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