Free online Yoga Class. #freeyoga #homeworkout #alikamenova
Poetry by Rumi. Suitable for Experienced Beginners and Intermediate Students. Great for times of stress as a full body strength and stretch class. Meditation to a poem at the end in Shavasana. Meditating on LOVE.
expect lunges and warrior poses, twists and core building planks. Hip stretches suitable for beginners. Hip openers. Focus on the breath. Seated forward bend hip opening stretches.
Tabletop pose.
Bow Pose Dhanurasana
Bridge Pose Setu Bandha Sarvangasana
Chair Pose Utkatasana
Downward-Facing Dog Adho Mukha Svanasana
Side Plank Pose Vasisthasana
Upward Plank Pose Purvottanasana
Warrior I Pose Virabhadrasana I
Warrior III Pose Virabhadrasana III
Wild Thing Camatkarasana
Bridge Pose Setu Bandha Sarvangasana
Downward-Facing Dog Adho Mukha Svanasana
Extended Puppy Pose Uttana Shishosana
Seated forward bend stretches.
♥ MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
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♥ INSTAGRAM: @ali.kamenova
♥ My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/
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♥ SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
♥ PATREON: https://www.patreon.com/alikamenova
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♥♥♥♥♥ A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/
♥ For contacts, inquiries yogaintervaltraining@gmail.com
♥ For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!
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$100 off mattresses with code ALIYOGA
☻☻☻ For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
♥♥♥Support Group https://www.facebook.com/groups/beautifulyogisAK/
♥ VLOGGING CAMERA I use http://amzn.to/2rcGPt7
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♥ My Favorite skincare facial serum http://amzn.to/2j5IOsE
♥♥♥♥ Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
Thank you for watching, liking, commenting!
Love
Ali
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