Warrior Pose – Yoga Teacher Training Goa
Devotional warrior pose (bhakti virabhadrasana)
Not recognized as a traditional Warrior pose, this commonly used Warrior variation derives its name from its devotional stance.
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Difficulty level: Beginner
Equipment: No equipment
Muscles involved:
. Legs
· Pelvis
· Shoulders
Focus:
. Strength
· Flexibility
· Mobility
Steps :
1: Begin in warrior II with your right leg forward.
2: Allow your hands to fall behind you, and clasp them behind your sacrum. Take a deep inhale to open your chest.
3: On your exhale, fold yourself inside of your right knee.
4: Allow your head to fall toward the ground, allowing gravity to do all of the work for you. Square your hips and let your neck go. Breathe here for at least three deep breaths, then repeat on the other side.
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