WEIGHT LOSS DIET PLAN to Lose 5 Kgs in 2 weeks | Full Day Diet Plan | Lose Weight Fast in Hindi
वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं – This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast.
In 2 weeks you can Loose 4 to 5 kgs of weight. Fast weight loss with healthy food. Diet plan for women. Diet Plan for men. This is easy diet plan to follow.
Watch Hot Water for Weight Loss at https://youtu.be/wLPnuY-wWQM
You can watch my Weight Loss tips or My Top 8 weight loss tips that actually works at https://youtu.be/UgUJcvaEAW4
My diet plan includes 3 Main meals and 3 snacks and detox drinks with food supplements
1 tsp methi seeds (soaked overnight) with a glass of warm water
Eat seasonal fruit without banana and mango
Breakfast – Eat Poha or oat upma or 2 egg white scrambled or omelet or bhurji
green tea with a pinch of saunf powder + Murmura
Lunch – Green salad + 1 roti + sabji (low oil, no potato) + 1 katori curd
1 cup green tea with a few drops of lemon
½ cup tea + handful peanuts
1 bowl roasted makhana
PRE DINNER
1 tsp chia seeds with a glass of water (add chia seeds into a glass of water mix it well and wait for 2-3 minutes)
DINNER
1 bowl salad + 1 katori dal + 1 Jowar roti
BED TIME
2 tsp ajwain seeds soaked in about 1 glass water – boil water along with seeds for 2-3 minutes. When little warm drink it (strain seeds and discard)
Subscribe FITstand channel for more Healthy and Yoga videos.
Do Yoga and regular exercise for good health . Thanks YogaWithGauri
Youtube : https://www.youtube.com/channel/fitstandvideo
You can also follow us on:
Twitter : https://twitter.com/FTstand
Facebook : https://www.facebook.com/FTstand
Instagram : https://www.instagram.com/FTstand/
#FITstand #Weightloss #Dietplan #Diet #YogawithGauri
-~-~~-~~~-~~-~-
Please watch:
Dr Jagannath Dixit Effortless Diet Plan | जगन्नाथ दीक्षित । Effortless Weightloss by Jagannath Dixit in Hindi
Watch Video at https://youtu.be/NF_gPdOHgUM
Dr Jagannath Dixit Effortless Weight loss Diet Plan Question and Answers in HINDI
Watch Video at https://youtu.be/eFIY8lhAp3I
Dr Jagannath Dixit Diet Plan proof | Dixit effortless weightloss diet plan in HINDI
watch video at https://youtu.be/ot0ihUGpNRo
“Reduced 20 kgs Dr Dixit Diet plan weight loss story and Giveaway | How much weight loss Dixit Diet”
Problems in Dr. Dixit Diet plan | Dr Jagannath Dixit Effortless diet plan Acidity in Hindi
Watch video at https://youtu.be/QmYK9r2KG9I
15 kg Weight loss story in Dr Dixit Diet plan | Dr Jagannath Dixit Effortless weight loss diet plan
“Dr Dixit Whatsapp group numbers and Diet Update | Salt in Buttermilk Dixit Diet plan | Giveaway ”
-~-~~-~~~-~~-~-
source
