Most of us (especially women) gain excess weight in our late 20s and early 30s. This is due to our energy levels and metabolism slowing down. Surya Dinkar (personal trainer- yoga based fitness) is here to show you how to begin your journey towards a healthier lifestyle through this weight-loss transformation video series (10 videos).
In this video Surya Dinkar explains the PRE-YOGA STRETCHES in detail. Follow these stretches on loop for 30 min ( twice a day) for at least 3 days before you begin your yoga practice. It might be a bit hard if you are beginner, but stay focused and determined. Remember to breathe deeply, because fat burns only when you give your body enough oxygen and rest. In the following videos, surya translates these stretches into yoga asanas when incorporated with proper breathing.
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