? FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx
Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | Burns 250 – 275 calories | Includes warm up + cool down
This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.
SET UP:
Interval timer is set for 20 seconds, rest between each exercise or pair of exercises
WARM UP (repeat 3x):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Letter Ks
EXERCISES (repeat circuit 3x):
Swinging Arm Tappers + Box Step
Letter Xs
Toy Soldiers + Side Shuffle Kicks
Overhead to High Knees
Punch Punch Kicks + Booty Kicker Jacks
Squatty Step Backs
Goofy Jacks + Forward Hinge Arm Flappers
Deadlifts
FINISHER:
Single Leg Balance with Side Raise and Biceps Curls
? COOL DOWN STRETCH: https://youtu.be/kVdXgqSrMsk
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w
// RESOURCES
? Let’s RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
? Let’s RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
? WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)
Killer B Merch on Zazzle: https://goo.gl/3PcHdX
My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1
EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
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BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
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Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK
KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0
JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36″ Foam Roller: https://amzn.to/2wCEQyv
CLOTHING:
Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr
Skirt Sports Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY
RUNNING GEAR:
Suunto Ambit3 Peak: https://amzn.to/2KjIyli
Altra Solstice: https://amzn.to/2O3hPvs
Saucony Kinvara: https://amzn.to/2McqfA1
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
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