The anxiety we experience in our mind also translates itself in our body. Anxiety disorders are diagnosed in a long spectrum so I completely understand if this may not give you the relief you are looking for. For anxiety disorders that can be managed without medical intervention, this video is for you! Exercise can have an incredible impact on not only how our body feels but also our mind. I show you an exercise that can reduce anxiety symptoms by relaxing certain parts of the body. Don’t forget about the body when looking for solutions in the mind.
Start with just a tennis ball massage and see if that works. If you seek benefits from the massage, try the roller next time. Remember to DEEP BREATHE when doing the exercises and actively relax the abdomen. I’m very excited for you while you discover this new exercise technique and I really hope it works for you!!Just remember, you have the strength to overcome any challenge that comes your way. We are all in this together. I hope you enjoy the video!
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MUST WATCH PLAYLISTS:
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Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
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Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
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Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m
Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!
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