All about pregnancy yoga, and the many brilliant ways it can help you in pregnancy. Easing aches and niggles in your body, finding time for yourself and for your baby each week, strengthening the body for labour, relaxing and aiding sleep, and meeting other local mothers to be. It’s all so good!
More information on my website about my classes and mini retreats in York – https://www.yogaformodernlife.com/pregnancy-yoga-classes-york/
Susan x
source
