Find out what hot yoga is, as well as the benefits of hot yoga at http://yogaclassesnear.me/hot-yoga/. Easily find local yoga studios near you, too!
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Video Timeline
00:00:00,500 The Benefits of Hot Yoga
00:00:03,500 What is Hot Yoga?
00:00:06,000 It’s yoga done in a hot or humid environment … about 105 degrees
00:00:10,000 The Benefits: Enables additional flexibility, eliminates toxins, & emphasizes the present
00:00:16,000 Hot Yoga Tips: Bring lots of water, two to three towels, supplement with electrolytes, arrive early, dress lightly, & eat a couple hours before class … not right before it
00:00:23,000 It’s easy to find hot yoga classes near you … just go to YogaClassesNear.me/hot-yoga/
00:00:30,000 Thank you for sharing this video!
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