PCOD or PCOS (Polycystic Ovary Disease / Syndrome), a hormonal disorder that women can suffer from. In this video Eli is going to explain how PCOS affects women’s hormone levels and what symptoms can occur from it.
Polycystic means ‘many cysts’ and those extra cysts affect the level of male hormones, the menstrual cycle, fertility and the risk of developing diabetes and heart diseases. Causes can be genetically, insulin resistance, inflammation or overweight.
In the second part about PCOS Eli will give you some tips about how to change a few daily habits in order to ease some of the symptoms.
A great way to start the change is by starting to move your body. If you haven’t participated yet, try our 21-Day Yoga for Beginners Program: https://bit.ly/2SE83WA
Eli has been passionate about healthy lifestyle since she was a teen, which led her to study Clinical Psychology and to certify as Pilates Instructor, Reiki Master, Yoga Instructor and Health Coach.
Combining all this knowledge, she started a different professional practice, encouraging people to find the balance in their life.
Due to her eager to learn more about the body and its functionality, she moved from Costa Rica –her homeland- to New York to deepen her studies in Pilates. Once in USA she reconnected with her own personal Yoga practice and decided to go to India not only to study Yoga but also to learn how to live a fulfilling life. Since then, she has been living in London, India, and Thailand, teaching how to use the asana practice as a vehicle to find inner peace.
Her style is a combination of Yin and Yang energies. On one hand, she practices and teaches Ashtanga Yoga and Vinyasa to strengthen the body and mind, using the effort of the physical body to focus on the breath and calming the mind. And on the other hand, she has become a follower of Yin Yoga; using the gentle flow to allow the body to work on a deeper level, not only physically but mentally and emotionally.
Video Credits – Sukhdev Madhu
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#PCOD #PolycysticOvaryDisease #PCOS #EliAguilar
An ex engineer, current Yoga teacher with my school nestled on one of the most beautiful beaches of Asia, here’s what I’m venturing into now. You’ll find new Yoga tutorials and practice videos every week. We’ll also work on building our mental and physical strength through different fitness regimes. Besides, I’ll give you a glimpse of my life in Goa and take you with me to some adventures as well!
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