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Wheel pose can also be called as urdhva dhanurasana or chakrasana, in sanskrit chakra means ‘wheel’, urdhva means ‘upwards’, dhanush means ‘Bow’ and finally asana means posture or pose. This is the why this asana is called as wheel pose.
Benefits of Chakrasana:
Entire front part of the body will be stretched and strengthened.
Internal organs of the abdomen will be activated and increasing its efficiency.
Tones up your spine.
Its good for the people who work for very long hours infront your computers.
Muscles on front part of the thighs and legs will become stronger.
Its good for losing your weight since there is every chance of reducing your belly fat.
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