Do you know why people who do Yoga often have a different body structure than those who work out with machines?
In this short video I discuss the benefit of doing integrative movements vs. just isolating a certain part of your body over and over again. Both are beneficial for different reasons. For the best structural support and body fluidity…. full body integration is key.
To view the full 1-Hr “Get a Yoga Body” Chair Yoga Class on http://www.YogaJP.TV
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