Apples, with skin (edible parts) nutritional value per 100 grams
Energy – 52 kcal Carbohydrates – 13.81 g
Fat – 0.17 g Protein – 0.26 g
Water – 85.56 g Sodium – 1 mg
Beta-carotene – 27 μg Lutein and zeaxanthin – 29 μg
Thiamin (vitamin B1) – 0.017 mg Vitamin A equiv – 3 μg
Riboflavin (vitamin B2) – 0.026 mg Niacin (vitamin B3) – 0.091 mg
Pantothenic acid (vitamin B5) – 0.061 mg Vitamin B6 – 0.041 mg
Folate (vitamin B9) – 3 μg Vitamin C – 4.6 mg
Vitamin E – 0.18 mg Vitamin K – 2.2 μg
Calcium – 6 mg Iron – 0.12 mg
Magnesium – 5 mg Manganese – 0.035 mg
Phosphorus – 11 mg Potassium – 107 mg
Health Benefits of Apple:
1.Improving neurological health
2.Preventing dementia
3.Reducing your risk of stroke
4.Lowering levels of bad cholesterol
5.Reducing your risk of diabetes
6.Warding off breast cancer
7.Obesity
Health Benefit of Honey
1. Prevent cancer and heart disease
2. Reduce ulcers and other gastrointestinal
3. Anti-bacterial, anti-fungal
4. Increase athletic performance
5. Reduces a cough and throat irritation
6. Balance the 5 elements
7. Blood sugar regulation
8. Heal wounds and burns
9. Probiotic
10. Strengthen the immune system Based
Health Benefit of Fresh Milk
1. Milk Is Packed With Nutrients
2. It’s A Good Source of Quality Protein
3. Milk Benefits Bone Health
4. Helps Prevent Weight Gain
5. Milk Is a Versatile Ingredient
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