The easiest 10 minute recipe to low calorie fluffy af protein pancakes, my light cardio session and responding to some comments about yoga pants and flattering gym looks.
Codes/Links
VITL (personalised vitamins): http://bit.ly/2knIVye
GYMSHARK: http://bit.ly/Gymshark_ProgressPure
Muscle Foods (10% off UK): MOLLY10
Recipe
1 cup oats
3 scoops protein powder
2 tsp baking powder
1 tsp cinnamon
3 egg whites
1 cup milk / (soya milk)
drops of Muscle Foods Stevia
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