Join the JJ Community and get access to my *FREE* hand-crafted yoga journeys! Click the link below that describes YOU ?
?️ I am newish to yoga, send me the basics – http://bit.ly/beginneryogajourney
? Gimme that sweaty practice, I want a yoga workout – http://bit.ly/strengthyogajourney
? I’m searching for spiritual connection, send me there – http://bit.ly/spiritualyogajourney
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Welcome to your Winter Solstice Core Restore yoga class that honors the strong moments you had this year, releases the moments that didn’t manifest as planned, and creates space through relaxation to begin anew.
When I think about this seasonal shift (winter, darkness, endings, glitter, bubbles, energy, new beginnings) it symbolizes a few key things.
It’s an invitation to reflect on all the strong, badass, difficult, hard, amazing, overwhelming, incredible moments that transpired this year.
It’s an invitation to release anything that’s creating tension, resistance, guilt, shame, or judgment regarding that which didn’t manifest this year.
It’s an invitation to relax, restore, create space, and get clear about what’s in alignment with your higher purpose and set intentions to make that shit happen.
This is what you will experience in today’s yoga class.
This interpretation of the Winter Solstice is what spoke to me, and I hope it speaks to you too.
Now before we meet on the yoga mat, I wan to mention the additional resources below to support your seasonal shift: my newest blog post where I reflect on my strong moments & new intentions, a guided meditation, and a 108 sun salutation class.
❄️Winter Solstice Guided Meditation – http://bit.ly/wintersolsticemeditation
❄️Winter Solstice 108 Sun Salutations – http://bit.ly/wintersolstice108sunsal
Ready to celebrate with me?
Unroll your yoga, I’ll meet you there!
source
