Warm up from the inside out with our latest Winter Yoga Workout! The linking of unsuitable breath and movement in the vinyasa yoga practice is well known to be heat building :).
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This total body yoga class integrates cardio power yoga flow with longer holds of standing poses, balance, breath-work and meditation.
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Total Body Power Yoga ~ Calm Your Mind
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Check our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4
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