A complete workout for women to tone their upper body including arms, bicep, tricep, shoulders, back, chest at home. A great solid workout that can be repeated many times.
For full fat loss results, ensure to follow this with our at home fat loss series.
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WOMEN SERIES WORKOUT!
Day 1 or week 1
Day 2 or week 2
Day 3 or week 3
Day 4 or week 4
Day 5 or week 5
Day 6 or week 6
Day 7 or week 7
Stomach Fat Loss
Legs/ Hips/ Thigh Fat loss
DIET for weight loss
Vegetarian DIET for weight loss
If feeling SORE due to exercise!
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