Workout of the Week – Yoga Wheel Strength Exercises
Assisted Headstand 30 Secs
Leg Pull In’s 30 Secs
Assist to Handstand 30 Secs
Prep for Peacock Pose 30 Secs
Assisted L Sit 30 Secs
3 x Sets
The amount of time and sets are only advisory and can be tailored to suit the individual.
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Great routine for use in the gym or at home
Music:
From The Dust – Stardust (No Copyright Music)
source
