Yoga Upload with Maris Aylward – This is another special yoga flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. I recommend this wrist-free hands-free yoga practice for intermediate and strong beginner students who are familiar with most yoga poses. Even without the usual Vinyasa sequence, we still flow and move with the breath in this 1 hour yoga class. The strong standing series takes you through challenging balancing poses and transitions to strengthen the lower body and enhance mental focus. We end with seated and supine poses and stretches, spend a few minutes in Savasana (but of course, you may stay as long as you like!), and close the practice together.
If you need to avoid putting weight on your wrists, elbows, or shoulders – consider practicing in this style. I have other wrist-free and hands-free yoga flow practice videos. Click on this playlist:
Playlist: Special Yoga Flow Classes – NO Downward Dog Plank & Chaturanga
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
Yoga Mats:
Manduka Black Mat Pro (bottom layer)
FitLifestyleCo Yoga Mat with Integrated Towel (top layer)
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Please watch: “Feel Good Yoga | Side Body Stretch | 20 Minutes”
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