Hello my beautiful yoga friends ✨
Welcome to your study/work break yoga flow! In this short 20 minute practice we’ll relax together and release some tension from the body so that after the class you feel refreshed and ready to hit the books again (or work!).
I hope you enjoy this class.
Much love,
Silke
PS: if you have always wanted to know how you can fly into headstand with ease (and without pain!) then check out my brand new course on flying into headstand effortlessly:
https://the-plantbased-yoga-teacher.teachable.com/p/fly-effortlessly-into-headstand/
☽ e-books ☾
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the PLANTBASED STARTER KIT: http://www.silkedewulf.com/store/p4/PlantbasedStarterKit
the MINI SELF-LOVE BIBLE (free):
http://www.silkedewulf.com/store/p1/selflove
the MINI GUIDE TO MASTERING HEADSTAND (free):
https://www.silkedewulf.com/store/p5/MiniGuidetoMasteringHeadstand
☽ train with me ☾
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PRIVATE ONE-TO-ONE & SKYPE CLASSES:
http://www.silkedewulf.com/private-classes.html
WORKSHOPS:
http://www.silkedewulf.com/workshops.html
☽ My fav ethical yoga brands ☾
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GIRLFRIEND COLLECTIVE:
use code ‘silke’ at check-out for 10% off: cf.co/silke
TEEKI:
follow the link for 10% off: http://mbsy.co/lPCqc
WOLVEN THREADS:
https://wolventhreads.com
INDIGO LUNA:
indigoluna.net
URBIVORE (cork yoga mats):
https://www.theurbivore.com/?wpam_id=13
☽ Contact ☾
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✘ M Y W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @the_plantbased_yogateacher
☽ Veganism ☾
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✘ Why vegan?: silkedewulf.com/why-vegan.html
✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ
✘ Cowspiracy: www.cowspiracy.com
☽ Equipment used ☾
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✘ C A M E R A: Canon T5i (700D)
✘ L E N S:
Regular shots: EF-S 18-55MM F/3.5-5.6 IS STM
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM
✘ T R I P O D: Amazon Basics 60-inch lightweight tripod
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