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This Yin Yoga class is from the popular digital 30 day yoga program “Yoga 30 for 30” produced by Inner Dimension Media with Travis Eliot and Lauren Eckstrom that quickly spread to all 50 states and 40+ countries!
In this class Travis guides you soulfully through a variety of floor poses holding 1.5 – 3min. each as a way to dissolve tension, decrease stress, and increase mobility.
Travis’ NEW book, “A Journey Into Yin Yoga,” Now Available!
If you find you have a passion for Yin Yoga you can study with Travis in his transformational “Online Yin Yoga Training” here!
https://travis-eliot-yoga.thinkific.com/courses/7-day-yin-yoga-training
Produced by Inner Dimension Media
Directed by Airrion Copeland
Music by Sticman from Dead Prez
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