This free, 30 minute yin yoga class for low back pain relief is designed to be accessible for all levels and yoga beginners experiencing tightness, tension or pain in the low back region. We will work through moving the spine gently with yoga stretches for the back that will work through a variety of directions, as well as working into hips and hamstrings to help relieve pain in the low back.
Lower back pain can be caused by many different things. Please exercise caution throughout the practice and listen to your body.
New to Yin Yoga? I breakdown how to practice here: https://youtu.be/kKi1z0U5SnQ
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Thank you for tuning in! I hope this yin yoga video provided some relief for your low back pain. Please leave me some feedback, and subscribe to see my latest videos! I look forward to teaching you again.
Namaste,
Alana
Disclaimer:
You should always consult with your doctor before beginning any yoga or exercise program. By watching, and participating in the videos on “Alana Kane Yoga”, you agree that you are voluntarily doing this video at your own risk. You assume all risk of injury, and agree to discharge Alana Kane Yoga from any claims of action arising from video participation.
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