Today we have a special guest for you on Heart Alchemy Yoga, Dr. Melissa West is an expert in beginner yoga and yin yoga. This beginner yin yoga class is a full 45 yin yoga class that will teach you how to practice yin yoga with the three principles of yin yoga. If you are brand new to yoga and get frustrated with other yoga classes on YouTube that don´t give modifications and are too hard to follow, don´t worry, Dr. Melissa West’s beginner yin yoga classes are actually for beginners, people who have never done yoga before. She will offer slow, easy to follow, step by step instructions with lots of modifications.
There are three main principles of yin yoga that Dr. Melissa West will be introducing you to in this beginner yin yoga class: #1 edge, #2 we resolve to be still #3 we stay for awhile. This yin yoga for beginners explores each one in depth. Yin Yoga is a genre of yoga that focuses on the deeper connective tissues wrapping around the joints, particularly in your hips, pelvis and lower spine.
Dr. Melissa West has a 31 day beginner yoga challenge that you can sign up for at melissawest.com and have it delivered right to your inbox or you can check out the beginner playlists below.
Beginner Yin Yoga Sequence: Wide Knee Child’s Pose, Sphinx Pose, Dragon Pose (Lunge Pose), Bananasana, Lying Twist Pose, Savasana
Related Videos:
Beginner Yin Yoga: https://www.youtube.com/watch?v=aX5ChgYFATg&list=PLdFcYtDajz21wCo6pMt19rP_bw09RN_mL
Yin Yoga: https://www.youtube.com/watch?v=l59RmHmQcGc&list=PLdFcYtDajz22AN8mTW13d0yguJxCNfUp3
Beginner Yoga Videos: https://www.youtube.com/watch?v=SPnQSWFPnPQ&list=PL0343C65F2EEFE37E
30 Day Beginner Yoga Challenge
https://www.melissawest.com/31-day-beginner-yoga-challenge/
Subscribe: https://www.youtube.com/DrMelissaWest
Website: http://www.melissawest.com/
Follow Me on Social: Facebook: https://www.facebook.com/YogawithDrMelissaWest
Instagram: https://www.instagram.com/drmelissawest/
Check our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4
source
