A quick stretch for your feet, ankles, wrists, hands and neck! No props needed.
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Hey yogis, by popular request here’s a quick 15 minute yin yoga stretch for your extremities. This sequence will target your hands, fingers and wrists as well as your feet and ankles. We also include a few neck stretches.
Since the extremities are vulnerable and sensitive we don’t hold these poses quite as long as others in yin yoga. This is great for anyone with carpal tunnel syndrome!
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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