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Today’s practice is all about the inner leg and groin area! In 40 minutes we focus on the Kidney Meridians that run from the feet to the pelvis – helping mobilize and release the area. A great practice to balance your energy levels as the Kidneys are said to be the source of our energy or Qi. Enjoy!
Props: 2 blankets OR beach towels (or pick up one here:
http://amzn.to/2v0U0eh),
Meridians: Kidney Meridians
What is Yin Yoga? In Yin Yoga we hold poses passively to mobilize and strengthen the connective tissue, joints, ligaments and bones. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth (your appropriate edge), being mindfully aware of all the sensations. We hold these poses for 1-10 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Feel free to use whatever props you need to support yourself to release and fully experience the practice!
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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