Yin Yoga for Total Spinal Reset – Yoga For Back Pain
?7 Day Chakra Challenge: https://www.brettlarkin.com/chakra
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This is the first class I recorded after giving birth! Today’s class is a full or total spinal reset. We’re going to do 4 yin yoga poses taking the spine or back into flexion, extension and two lateral stretches to just simply reset your back. If you sit at a desk, just have general back pain, have been breastfeeding a lot just like me. This class is just going to reset your spine and it’s going to be so delicious!
Yin Yoga For Hips & Lower Back (45-min): https://youtu.be/xQO7iBwNTKo
Meet Yin Yoga – Full Class for Beginners: https://youtu.be/Qjdlq5rNLag
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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