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Frog pose (Bhekasana or Mandukasana depending on your teacher) is one of those poses you either love or you don’t. But, as I point out in this tutorial, there are ways to make it more loveable and more accessible to make use of this very powerful pose for the kidney and liver meridians. We will take a look at how to get into and out of the pose several different ways (super important in this pose) and some modifications, support (props are super helpful here) and even an alternative! Enjoy!
Props: 1 blanket OR beach towel (or pick up one here:
http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md ).
Meridians: Kidney, Bladder, Liver, Gallbladder
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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