Join internationally acclaimed yoga teacher and scholar Paul Grilley for Yin Yoga: The Foundations of a Quiet Practice. This 2-DVD set by Yin Yoga’s foremost authority is the definitive presentation on this essential practice.
Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusionary style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices.
Available at http://www.pranamaya.com
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