?? FREE 7 Day Yin Immersion ?? Full body balancing from head to toes – delivered directly to your inbox each day! Click ? http://bit.ly/YRS7DayYinBodyBalancing
Today’s practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a perfect blend of styles to open this area for relief and release. Enjoy!
Props: 1 blanket OR beach towel (or pick up one here:
http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L), 2 Tune up balls or 2 tennis balls and a tube sock (or pick up some Tune Up Balls here: http://amzn.to/2uZFsfV)
Meridians: Large Intestine, Small Intestine, San Jiao, Stomach
What is Yin Yoga? In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth (your appropriate edge), being mindfully aware of all the sensations. We hold these poses for 1-10 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Feel free to use whatever props you need to support yourself to release muscles and fully experience the practice!
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
?MEMBER COMMUNITY: https://theyogaranger.vhx.tv
?FACEBOOK: http://bit.ly/YogaRangerOnFacebook
?INSTAGRAM: http://bit.ly/YogaRangerOnInstagram
?PINTEREST: http://bit.ly/YogaRangerOnPinterest
?WEBSITE: http://www.theyogaranger.com
*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for your support! Here are a few of my favorite yoga products – props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
source
