Yoga Abs Workout – 10 Min Abs Workout – Yoga to Lose Belly Fat – At Home Workout – ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This video shows you a 10 minute yoga workout for abs! Get your mat & a yoga block (or something solid to add a little weight, and follow along with me! Lets workout for flat & strong abs (core muscles, & lower abs too)! This is a great low impact workout for the abdominal area, and it’s perfect for yoga beginners as well! You will need a yoga block (Get a Yoga Block: http://amzn.to/2pTkKym) for this sequence, and you can substitute with a thick book.
In this yoga routine, we will begin by activating the abdominals while laying flat on the floor and moving through several abdominal crunches. Then we will move through an ab sequence in a modified boat pose (navasana). Next we will activate the abs once again in a balancing pose on the hands and knees before taking an ab curl sequence in downward facing dog (adho mukha svanasana).
Next we’ll come to the back for a lower abdominal workout (a workout for the low belly), and you’ll be moving through several leg lifts with a weighted yoga block on your feet for extra resistance. Lastly, we will raise and lower both legs before taking a brief savasana for muscle recovery.
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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