Do the prehab, so you don’t have to go to rehab!
This sequence is perfect after you have worked legs. Stretching after you workout will relieve the pressure off of your joints & reduce your chances of injury.
www.McMasterFit.com
@McMasterFit
I coach individuals & teams through yoga, pilates, strength & mobility training, and muscle recovery.
Offering Yoga for Athletes of all ages, personal training, private pilates/reformer sessions, & yoga teacher trainings throughout Los Angeles & Orange County.
source
