Tired of “Core Yoga” or “Yogilates” classes with 30-minutes of Pilates followed by 30-minutes of yoga that fall short of really explaining how and why we’re combining these two unique disciplines?
Regardless of their difference in origin, purpose, and practice, the wisdom of each are beautifully complementary and brilliantly beneficial for your whole health.
Join Abe Ahern and Rebecca Bly, as they seamlessly weave together concepts from both disciplines into classes and in-depth workshops. In these sessions, you will learn to use tools from Pilates to mobilize strength and prepare the joints and muscles for controlled movement. Then explore strength beyond the physical by incorporating yoga postures, breathwork and meditation techniques to cultivate greater clarity, confidence and courage on and off the mat.
Abe and Rebecca will create classes and workshops that continually and collaboratively employ these concepts against real-world movements and challenges from your practice in order to nurture physical awareness, expand on your personal concept of strength and challenge your idea of what it means to feel strong both inside and out.
February 3-9, 2019 in Santa Teresa, Costa Rica
Space is limited, sign up today at
www.myyogaretreatcostarica.com
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