Virabhadrasana II (Warrior II Pose) –
Stand straight with hands together in namaskar. Bring your right leg backward turning on the side with left leg bending slightly and hands stretched out. Bring hands together in namaskar position. Stay for few seconds. Now stretch the left leg backward and keep the right leg slightly bent and stretch the hands wide again and bright to namaskar position. Now bring the left leg forward to stand straight. Now stand straight, stretch out legs and hands wide on the sides. Repeat the same for 3 sets.
Benefits –
Increased Stamina, relieves back pain and therapeutic for infertility and osteoporosis.
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