Stonesoup presents a list of Yoga Asanas (exercises) that work wonders for the menstrual health. Doing these exercises regularly will result in –
– reduced cramps
– tight vaginal muscles
– more regular periods
– urine incontinence
– strengthening of lower back and pelvic muscles
So if the cup slides down or suddenly starts leaking in between even if not full, starting doing a few of these asanas.
www.stonesoup.in
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