Yoga Asanas (Positions) to Improve Fertility for Couple (Male and Female)
Lotus Pose (Padmasana): Restores energy, opens up hips and increase attentiveness and awareness. Thus balance hormones of fertility.
Nadi Shodhana: Cleares and releases toxins, reduces
Kapalbhati Pranayam : Improves blood supply, corrects menstrual irregularity and removes toxins. Thus improves fertility.
Ardha Halasana: Helps lose weight, Improves blood supply to the pelvic organs. Hence improves egg and sperm quality.
Setu Bandhasana: Helps elevate stress and depression, corrects thyroid funcion and improves circulation. So improves fertility.
Dr. Beena Muktesh
Cloud Nine Fertility Hospital (Clinical Director – Fertility)
Silver Leaf Fertility Centre (Director)
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To know more or to consult Dr. Beena Muktesh for IVF & Infertility:
Phone: (+91) 9818680295
Email: beenamuktesh@gmail.com
Website: http://beenamuktesh.com
Website: (Clinic) : http://silverleaffertility.com
Website (Cloudnine): https://www.cloudninefertility.com/
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