A sequence of yoga asanas to relieve lower back pain
Dhanurasana
Paschimottanasana (Seated Half Bound Lotus Pose)
Ardha Baddha Paschimottanasana (Seated Half Bound Lotus Pose)
Triang Mukh Pad Paschimottanasana (Three Limb Facing Intense West Stretch Pose)
Pawanmuktasana (Wind – Relieving Pose)
Balasana (Child’s Pose)
Ujjayi Pranayama (Victorious Breathing)
Anulom Vilom Pranayama (Alternate Nostril Breathing)
Bhramari Pranayama (Humming Bee Breathing)
Udgeeth Pranayama (Chanting Breathing)
Savasana (Corpse Pose)
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