Yoga Ball to Help Back Pain with Lauren | Yoga Integrated Science (2019)
Using a tutorial about the anatomy of the human spine, Lauren will show you why trunk extension / back bends can be more successfully performed when positioning oneself over the stability ball. She will show you some great progressive tools about set up, proper motion, breathing, and ways to modify the exercises. See why working with a stability ball may be better than conventional floor exercises. Your back will thank you!
** Yoga Integrated Science: “Tomorrow you will be stronger!” **
Yoga Integrated Science is Modern-Day Science Combined with Yoga. We are a Louisville yoga studio focused on increasing your strength, improving muscular balance, and enhancing overall range of motion. We offer yoga classes, Pilates, personal training, and yoga teacher training from our studio in the heart of Louisville, Kentucky. We offer Certification Courses and Workshops in Yoga, Pilates, Fitness and Personal Training.
+Personal Training
+Muscle Activation Techniques®
+Comprehensive Health Evaluations
+Rehabilitation & Yoga Therapy
+Private Individual and Group classes
Twitter: https://twitter.com/yogaeducation
Instagram: https://instagram.com/yogaintegratedscience
Facebook: http://www.facebook.com/YogaIntegratedScience
Yoga with Lauren Eirk
Yoga with Lauren
Yoga Integrated Science
0812 02
R20190120
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