Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Triyak tadasana which is also known as side bend pose. it has many benefits.
1: Decrease back pains.
2: Cleanses and tones the entire intestinal area.
3: Reduces waist.
4: Reduces obesity.
(2) Padasana. It has many health benefits.
1: Improves flexibility.
2: Reduces belly fat.
3: Reduces back problems.
4: Reduces stress levels.
(3) Shava asana which is also known corpus pose. It has many benefits.
1: Relaxes the entire mind and body.
2: Keeps the blood pressure under control.
3: Cures insomnia.
4: Keeps the respiratory organs healthy.
(4) Marzarasana which is also known as cat pose. It has many health benefits.
1: Reduces spinal problems.
2: Strengthens arms and shoulders.
3: Improves blood circulation.
4: Relieves stress.
(5) Titli Asana which is also known as butterfly pose. Titli asana has many benefits.
1: Tones lower back.
2: Improves flexibility in legs.
3: Stretches leg muscle fibers.
4: Improves blood circulation.
(5) Ashwa sanchalanasana has many health benefits.
1: Stretches leg muscles.
2: Stimulates internal organs.
3: Increases blood circulation.
4: Tones abdominal area
Pranayamas are breathing exercises. All pranayamas should be done in padmasana position. Every pranayamas has numerous benefits.
1: Keeps lungs and heart healthy.
2: Increases blood circulation.
3: Increases oxygen levels in body.
4: Clears nasal area and also cures respiratory problems.
For more yoga videos Subscribe –
https://www.youtube.com/channel/UC4Y1oD1oTa_g23vAQkxhGxA
https://plus.google.com/u/3/b/113780370362006276713/113780370362006276713/posts
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