Yoga Breathing | What is Pranayama —[Book a coaching session with Kinga]— https://calendly.com/kingagorski/emailcoaching
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If you’ve ever wondered ” what is pranayama ?” then this video is for you! Pranayama, perhaps more commonly known as yoga breathing, is the practice of breath control.
Pranayama breathing is so beneficial for a number of reasons, many of which include inducing the parasympathetic nervous system (aka, rest & digest.. which is the opposite of the sympathetic nervous system, aka fight or flight!)
Yoga breathing exercises take many shapes and forms, from beginner skills to quite advanced yoga breathing techniques. Even the simplest of breath work, however, will still leave the practitioner soaking up all those juicy pranayama benefits!
Did you know that in yoga pranayama holds arguably the same weight, if not more so, than the physical postures that we know so well in the West today? Same goes for contemplation, living by soulful virtues, meditation.. you get the drift 🙂
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Do you practice pranayama already? If not, are you interested in learning more about breath work? Let me know in the comments!
–[Free First Yoga Class Guide]– http://bit.ly/First-Yoga-Class-Guide
JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind
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MUSIC
Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/XER8Zg0ExKU
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Check out this rad playlist on Pranayama goodness!
Another video on yoga breathing/pranayama to check out:
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