Yoga Challenge 2018 – 14 Day Yoga or 30 Day Yoga Challenge!
Easy yoga for beginners at home for BEST RESULTS.
Full kriya yoga workout
14 Days of Yoga. Start today!
START the best beginner yoga class for women & men!
How to do yoga class at home?
This is the perfect full body yoga workout for Strength, Stretch & Stress relief (3S).
Whether you’re doing this as a 60-minute workout or committing to the 14 Day yoga Challenge or 30 Day Challenge. Full kriya yoga body workout is suitable for beginners. You can start yoga class today. Or right away!
Start basic yoga class at home!
This workout is perfect as it has been divided in 4 parts.
TIPS
Remember, no rush!!! Try it first slowly. Be gentle to yourself.
It is not about longer, stronger and faster. It is about finding your inner rhythm.
Perfect for different people
As you see in the video this workout is for different ages and different physical levels. Kriya is loved by kids, adults, athletes and seniors. You need to find your rhythm.
CAN TRUE YOGA BE DYNAMIC?
Yes, yoga can take any shape as long as you follow basic yoga principles! For many people dynamic is easier to understand than the static poses of Hatha yoga! Learn the sequence and fill up with energy!
NOTE! You will do all kriyas for 75 seconds, except power kriyas that are recommended to be done 5, 10 or 15 times each. If you find any kriya difficult then SKIP it. Use this time to rest before the next kriya.
Learn them by heart. And you will be able to close eyes during the practice that will improve your concentration.
Kriya Yoga CHALLENGE program for 28 days
♥ WEEK 1 ♥
Workout = Entry and Basic kriyas+ 3 min resting pose (shavasana)
Monday: workout
Tuesday: only entry
Wednesday: workout
Thursday: full rest, learn some kriya yoga theory
Friday: workout
Saturday: rest
Sunday: learn intermediate kriyas
♥ WEEK 2 ♥
Workout = Entry kriyas and intermediate kriyas + 5min resting pose (shavasana)
Monday: workout
Tuesday:only entry
Wednesday: workout
Thursday: only entry
Friday: workout
Saturday: full rest
Sunday: entry +basic
♥ WEEK 3 ♥
Workout = Entry + Basic + Intermediate + 5min resting pose (shavasana)
Monday: workout
Tuesday: entry+basic
Wednesday: rest
Thursday: workout
Friday: entry+basic
Saturday: rest
Sunday: entry+basic twice x2
♥ WEEK 4♥
Workout=Entry + Basic + Intermediate + (add advanced kriyas if you feel you can do it) + 5min resting pose (shavasana)
Monday: entry+basic
Tuesday: full workout
Wednesday: free
Thursday: entry+basic twice x2
Friday: full workout
Saturday: entry+basic
Sunday: free (learn some yoga theory)
♥FREE DAYS ♥
ensure your body is stretched and rested
♥ YOGA POSE DESCRIPTION♥
Learn kriyas yoga poses
ENTRY KRIYA YOGA POSES
Awake energy. Active plank pose
Entry kriya yoga pose #1
Entry kriya yoga pose #2
Second entry kriya for spine.
Entry kriya yoga pose #3
Remove stress with kriya yoga practice
Entry kriya yoga pose #4
Yoga for HARMONY – Find rhythm. Dynamic yoga sequence for energy & transformation.
BASIC KRIYA YOGA POSES
Basic kriya yoga pose #1
Basic kriya yoga pose #2
Yoga for strong spine and happier life.
Basic kriya yoga pose #3
Yoga pose for better posture.
Basic kriya yoga pose #4
Kriya Yoga pose for beautiful & young looking body.
Basic kriya yoga pose #5
Kriya yoga tips for neck. Relaxing, exercising, stretching & massage for neck.
Basic kriya yoga pose #6
How to stretch legs?
Basic kriya yoga pose #7
Forward bend kriya yoga pose practice for beginners. Kriya yoga gives you more energy and happiness!
Short guide to kriya yoga
Questions will come with the practice! Please ask the questions here in comment section.
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WHERE TO FIND US
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